Transform your life with affordable and convenient online group, individual, couples & family, and intensive therapy options from qualified professionals.

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Why Choose us?

  • Qualified counsellor-led sessions
  • 1-2 hours per week for 8 weeks
  • Intensive Online Therapy programs offer up to 25 hours per week
  • Flexible online and in-person options (depending on location)
  • Easy and convenient scheduling
  • Receipts issued for quick insurance reimbursement

Ready to improve your mental health?

Browse our variety of group sessions:

BREATHE: Reduce Stress & Depression

Elevate your mood.

Looking to better manage your stress and depression? Learn Cognitive Behavioural Therapy (CBT) skills to control negative thoughts and feelings.
Duration: 2h/week - 8 weeks

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Live in the moment.

Tired of being fixated on life’s stressors? Own your thoughts and raise your awareness with effective mindfulness strategies.
Duration: 1h/week - 8 weeks

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REST: Get a Good Night’s Sleep

Wake up rested.

Looking to get some much-deserved sleep? Feel rejuvenated in the morning with coping strategies to address how mental health concerns like depression, anxiety, or trauma affect your sleep.
Duration: 1h/week - 8 weeks

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PERSEVERE: Prevent Relapse

Maintain your sobriety.

Recognize relapse triggers to ensure you effectively manage substance or behavioral addictions in the long term.
Duration: 2h/week - 8 weeks

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RELAX: Relieve Your Anxiety

Calm your body and mind.

Manage physical and mental symptoms of anxiety so that you can enjoy a more balanced frame of mind.
Duration: 1h/week - 8 weeks

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THRIVE: Embrace Healthy Emotions

Improve your emotional well-being.

Encourage yourself to balance your emotions with a Dialectical Behaviour Therapy (DBT) program designed to stabilize your emotional states.
Duration: 2h/week - 8 weeks

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Not sure where to start?

Therapy is an important step toward positive mental health and doesn’t have to feel daunting.

That’s why we’re here to answer any questions you might have before choosing the right program.

Your Path to Positive Mental Health is Unique

Explore these options to help you achieve your goals on a timeline and format that the makes most sense for you.

Online Intensive Therapy

Extra support for complex concerns

Access a higher level of care to treat depression, anxiety, trauma, or moderate addiction symptoms from the comfort of your home.

Duration: 3–5h/day - 1–3 months

Contact us for details
Group counselling

Thrive, Relax, Breathe, Persevere….

Choose a therapeutic objective, participate in online group-based counselling and start feeling better today. 
Duration: 1-2 hours/week for 8 weeks

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Step-Down Program

Transitioning from Inpatient Care

Build on the gains you’ve made while in inpatient treatment to help you navigate the return to daily living. 
Duration: 20-day program

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Is therapy covered by insurance?

Insurance receipts are available so that you can submit a claim and get reimbursed quickly

Transform Your Life With Therapy@Home

Access affordable and convenient online therapy options that empower you to take control of your mental health journey and begin therapy at home.

Contact us for details